Updates Wellness:
Source: NaturalHealth365
1) Lower blood pressure benefits from eating broccoli, kale, cabbage, and cauliflower
2) Envy ( coveting) is found to be a big source of unhappiness in people.
3) RFK Jr focusing on the autism crisis in children.
Just two years ago, rates rose to 1 in 36 nationwide- but
Now actual rate could be as high as 1 in 13 for BOYS specifically. (Using Calif stats, which are considered to be the best reporting of stats)
4) Diet for Reducing Chronic Pain –
Consume fruits, vegetables, whole grains, lean proteins,
Less sugar, salt, and processed foods.
Consume healthy fats: wild salmon, avocado, nuts, pasture-raised eggs, and omega-3 fatty acids. Diversify your diet. Eat a variety.